10 Tips To Help With Anxiety

Everyone can experience anxiety at times. You could have anxiety about a really important meeting at work or an issue in your relationship, or you might suffer from general anxiety. No matter what the reason is, anxiety can creep up on our lives and make everything more difficult.

Luckily, there are ways to help prevent and manage anxiety in the moment. Not everything will work. Different people have different needs; that’s why it is important to explore what’s best for you. Here are 10 tips to help you with your anxiety.

Learn Your Triggers

Learn what your triggers are. Are there certain people that trigger your anxiety? Or is it certain situations that put you more on edge? Then name what it is that you’re feeling. Some emotions are considered secondary emotions, meaning that underlying feelings are causing them, and anxiety is a common secondary emotion. What else are you feeling? Is it fear? Embarrassment? Learning what is triggering you and why it is triggering you is a great way to find ways to prevent and manage those uncomfortable emotions.

Journaling

Journaling can help get our thoughts and feelings in order. It is a helpful way to break down what has happened throughout our day so we can begin to see patterns and habits contributing to our anxiety. Journaling is also great for…