5 Ways to Practice Spiritual Self-Care

When we read about self-care, we read about what to do to help ourselves physically and mentally. We learn ways to be more gentle with ourselves, acknowledge and validate our emotions, and take the steps to protect our health and energy. All of this is important, and we need to take the time to do things for us to put our health and well-being first. But we seem to always leave out the spiritual aspect. We tend not to…