Apologies can be difficult for us sometimes. It can be hard to know what to say, to put our insecurities to the side, and to communicate effectively. …

So you’re in a new relationship and things are going well. But for some reason, your mind jumps to comparing your current partner with an ex partner. Comparing people here and there is common and sometimes something we do without even realizing. …

Love bombing is a way a toxic or narcissistic person will display their “affection” for you in the early stages of dating. It is not genuine or real; it is merely a show to hook you into the relationship. …

It can be hard to be kind to ourselves, especially in times where we fail. It’s not that we are intentionally punishing ourselves, but it can be difficult to see how hard we are on ourselves in the moment. We have heard the topics of self-love, self-compassion, and so on…

Do you feel like maybe you are in a codependent friendship, and it’s starting to affect how you feel about this person and the friendship? …

We all have a fear of failure on some level, and a lot of us can view this fear as some type of weakness. When we inevitably experience a failure we think, “I should have known better”, “I should have tried harder,” “I wasn’t good enough,” and so on. …