The Top 3 Things a Healthy Child Needs

Most of us have heard that to have healthy and happy children, we need to make sure they have a balanced diet, exercise, and good sleep. It is also important that a child has a safe and healthy home life, where they don’t fear for their safety. There is a ton of research out there showing the importance of exercise and play for children, as well as the impact of growing up in high-conflict homes. All children need this…