You’re Not Broken

It can be hard to admit when we go through something traumatic. Not only about admitting these wounds to other people but admitting these to ourselves. Often acknowledging these wounds can feel like we are acknowledging that there is something wrong with us, that we’re broken. Once we admit and accept these wounds are in us, we won’t be able to go through life as if nothing happened. We can’t keep pushing these feelings down, swallowing our pain, guilt, or…



Stephanie is a Life & Relationship Coach. For more information go to

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